But do not worry, you are not alone, and there are plenty of ways to tackle that uncomfortable chest mucus. Ever wondered how to get rid of mucus in the chest without resorting to medication all the ...

When this happens, you’re probably wondering how to get rid of phlegm as quickly as possible. In good news, there are many at ...

Mix about half a teaspoon of salt in a cup of warm water and gargle several times a day. Using a humidifier in your room can help keep the air moist. Moist air helps to thin out mucus, making it ...

Another natural method that may help you find relief from environmental factors behind your post-nasal drip is by inhaling steam (safely!), Dr. Mayerhoff says. He says you can do this by boiling a bit ...

"Spray it all the way up and then blow to get rid of mucus and bugs," Chowdhury said. "You can buy these over the counter, or you can make your own by dissolving salt in boiling water, then ...

The best way to get rid of mucus is to keep it wet. Drink plenty of water or other fluids. Laura Martin, MD, MPH Another thing that could be helpful is just a plain saline nasal spray, which is a ...