When this happens, you’re probably wondering how to get rid of phlegm as quickly as possible. In good news, there are many at-home remedies and over-the-counter medicines you can try to treat ...

Dr Azmain said: "The NHS recommends putting honey and lemon in hot water. I suggest adding some finely grated ginger and ...

So, you want to get rid of your chest congestion? Here’s how experts suggest you loosen and clear mucus from your chest ASAP. Start by staying well hydrated—drink hot liquids like your ...

So, you want to get rid of your chest congestion? Here’s how experts suggest you loosen and clear mucus from your chest ASAP. Start by staying well hydrated—drink hot liquids like your ...

The best way to get rid of mucus is to keep it wet. Drink plenty of water or other fluids. Laura Martin, MD, MPH Another thing that could be helpful is just a plain saline nasal spray, which is a ...