The gluteus medius supports the mobility that allows us to perform basic everyday movements like bending and standing, and tension in this muscle can cause back pain, hip pain and even knee pain ...

Dead butt syndrome is a colloquial term for when the gluteus medius does not activate correctly ... Symptoms can include lower back pain, hip discomfort, and problems in the knees and ankle.

Introduction Gluteal tendinopathy (GT) is a prevalent, debilitating musculoskeletal disease characterised by lateral hip pain at or around the region of the greater trochanter. The condition involves ...

Yoga for back pain does not only give you relief but also this practice ... quadriceps and gluteus maximus and medius. This gentle yoga pose helps in relieving the soreness in the back area.