Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

You will want to have a hydration bladder in the backpack (you can purchase this separately) or attach it you’re your backpack using zip ties so you can easily drink water on the go. Rucking has ...

Rucking falls into that a similar category of fitness because a version of it is something that many of us are doing every day - often without realizing. Examples include trekking across a college ...

Verdict: would I continue rucking? I’m 100% going to give rucking another go, I loved the fact I had got more than my daily steps in in less than an hour and it’s made it quite evident that my ...

“Rucking is an interesting workout for anyone looking for an alternative to jogging and not wanting to simply go for walks,” he says. The workout effect is greater than that from a mere ...