It contains heart-healthy fats. Hummus gets its rich ... After five weeks, those who ate extra chickpeas had 4.6 percent lower 'bad' LDL cholesterol levels," Warren says. "Additional studies ...

Hummus is a healthy and versatile snack that can be paired with many different foods. Some of the best healthy snacks to eat with hummus include fresh vegetables like carrot sticks, cucumber slices, ...

The answer is not to refrain from hummus completely—just don’t eat the whole tub in one sitting and consider ... If you ever crave classic holiday dishes in the middle of summer, we’ve got good news ...

Thanks to 59% water, hummus is a slam dunk. Messy foods like hummus take longer to eat. That's a good thing, according to 2023 research out of the journal Appetite, which confirms that the faster ...