Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Whether it’s baby boomers blaming Millennials' love for avo toast for the housing crisis or Gen Z giggling at our so-called ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Good Fats For Heart Health ... for heart health as they help reduce triglycerides and lower blood pressure. Eating fatty fish at least twice a week can provide significant cardiovascular benefits.

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Eat nutrient-dense foods 75% of the time ... and other foods. Frying food may convert good oils into trans fats.” While ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...