Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The average menstrual cycle lasts about 28 days, with periods ranging from 24 to 38 days being normal. It's divided into 4 ...

According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated fat and added sugar ... to ...

A new study published in the medical journal Gut did indeed mention that some lipids, or fatty acids, which are found in ...