Yogurt are good source of protein and probiotic which also includes a good source of Zinc. The Green vegetables rich in ...

Oysters are one of the best food sources of zinc, containing high levels of this essential mineral. Just a few oysters can provide the daily recommended intake of zinc. Lentils are a good plant-based ...

There are many foods that are naturally rich in zinc, and we can easily find them in our kitchen. Watermelon seeds are loaded with zinc, potassium and copper. Besides boosting immunity, these seeds ...

They’re also a good source of magnesium ... incorporating a variety of other zinc-rich foods into your diet can help you meet your daily zinc needs more effectively. Oysters, beef, pumpkin ...

Fruits and vegetables are not good sources because the zinc in plant foods is not as available for human consumption as the zinc from animal sources. Therefore, low-protein and vegetarian diets ...