The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

Including fibre-rich fruits like guava, papaya, and bananas in your daily diet can greatly improve your digestion and overall ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

A health expert has issued a warning about restrictive diets after an influencer reveals that she's only eaten meat and dairy ...