Modern lifestyles are taking a toll on heart health due to sedentary habits, poor dietary choices, and stress. Important steps to reduce heart disease risk include monitoring cholesterol and blood ...

Share on Pinterest A healthy lifestyle simply means doing things that make you happy and feel good. You get to decide what your healthy lifestyle looks like. Keep reading to learn more about the ...

Stay committed to those health and wellness goals this new year with these tips from a UAB sports and exercise medicine ...

Living a healthy lifestyle is about more than hitting fitness goals or following the latest wellness trends. It’s a balanced ...

Discover the 5 key habits for a longer, healthier life. From balanced nutrition to stress management, these tips can help you ...

I’m sure everyone has heard the phrase “New Year, New Me”. This year, I am adding my own spin on it: “New Year, Healthy Me”.

The key to physical activity is helping your teen find movement they enjoy. Whether it’s soccer, skateboarding, swimming, ...

As we grow older, protecting our brain and body becomes a top priority. Two of the biggest health concerns for older adults ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

It’s hard to believe that 2024 is behind us as we dive head first into 2025! With the New Year kicking off, now might be a ...