In our fast-paced world, the pursuit of long-term wellness often feels like an elusive goal. However, the key to achieving ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

There's also a strong link between alcohol, menopause and increased rates of anxiety, with symptoms often coming to light as ...

Practising wellness and maintaining a nutritious diet are the cornerstones of leading a healthy life. Prioritising sleep, ...

Researchers who study "SuperAgers" for a living share the key behaviors that can improve your life expectancy.

The checklist calls for achieving and maintaining a healthy weight and controlling cholesterol, blood pressure and blood ...

Inadequate support may decrease the lifespan of people diagnosed with ADHD, according to a new study of adults.

Fertility is not a matter of biology alone but is is also affected by lifestyle and dietary habits Adding fertility-friendly ...

Certain lifestyle habits, often promoted as time-saving ... around 7 to 9 hours for most adults—is key to maintaining good health. Both sleep deprivation and excessive sleep can disrupt the ...

A 2020 study published in Neurology and funded by the National Institute on Aging found that healthy lifestyle ...

The HeLP participants received support from physiotherapists, dietitians and telephone health coaches who helped them work out which lifestyle habits might be influencing their back pain ...