The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Humans tend to adjust to positive experiences quickly. The initial high of something good fades over time, leaving us ...

Discover the 5 essential habits to boost your longevity and quality of life. From diet to sleep, learn how small actions can ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

but the good they do for your emotional and mental state cannot be overemphasized. Below, experts share the habits they ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re ...

Practising wellness and maintaining a nutritious diet are the cornerstones of leading a healthy life. Prioritising sleep, ...

We're all guilty of having a vice or two, but what if they improved your life for the better? I recently asked the BuzzFeed Community to share the bad habits that are surprisingly good for you.

Inadequate support may decrease the lifespan of people diagnosed with ADHD, according to a new study of adults.