Your parents passed along the invaluable wisdom that our connections sustain us, through good and bad. You know that ...

However, it's important to recognize the everyday habits that can damage your brain ... being before even getting out of bed. Not only do our phones completely overstimulate our brains in ...

So, make reading one of your daily habits to maintain the boost. When you do, you'll also be actively working to fight cognitive decline as you age. Another stress reducer and mental health ...

To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...

Good habits are the foundation of success ... last time you gave up and didn’t follow through on a daily quota. Why didn’t you do it? Whatever it was that held you back, brainstorm how ...

Good Habit: Get Plenty of Vitamins (like B9) and Minerals in Your Diet Another reason to eat spinach and foods high in folate on a daily basis ... (it's even better to do so after it's rained ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...