Five-second healthy habits you can start today
No matter how busy you are, you can find time for these five-second health habits – minimal effort for tangible results, what ...
This good hygiene habit could lower your risk of a stroke — but only a third of Americans do it
Mind your hygiene! About 795,000 Americans will have a stroke this year — new research suggests that a common, healthy habit ...
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Forget 21 days. Most healthy new habits take at least two months to stick
A new study suggests that forming healthy new habits takes a lot longer ... to urge caution around the idea that people either ‘have a habit’ or ‘don’t have a habit’, which is implicit ...
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Healthy habits to help prevent dementia after 50
By adopting healthy habits, you can support your brain and maintain ... found that people who engage in regular physical activity have a significantly lower risk of developing dementia.