Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Enjoy small amounts of good-quality dark chocolate (at least 70% cocoa solids), which has a lower sugar content than milk or white chocolate. Add a sprinkle of cocoa or cinnamon to porridge to ...

smoothing out sugar spikes. Banning sugary treats can make children want them more, Folco says. They may also start to think ...