Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Enjoy small amounts of good-quality dark chocolate (at least 70% cocoa solids), which has a lower sugar content than milk or white chocolate. Add a sprinkle of cocoa or cinnamon to porridge to ...

smoothing out sugar spikes. Banning sugary treats can make children want them more, Folco says. They may also start to think ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

And since the body can't really differentiate between good sugar and bad sugar, diabetic patients have to be doubly careful about everything they're eating. You may think fruits are healthy ...

Following the holidays, I’d imagine that we’ve all had our fair share of sugar: hot cocoa, cookies, French toast – alllllllll the good stuff, which is not a bad thing. The enjoyment of seasonal foods ...

You might be able to guess the answer, but do you know why? Milk and soda are made up of different kinds of sugar. Robert Lustig, who is a professor of pediatric endocrinology at the University of ...

In this video, we'll break it down in simple terms, with easy-to-understand explanations and practical advice on how bad sugar is for the human body. According to researchers from Tokyo ...