Who needs it the most: Folic acid is essential for a healthy pregnancy, and women should supplement when pregnant. If you're currently trying to become pregnant, it's also recommended you take a ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

With its ability to help reduce hormonal acne and support healthy levels of estrogen in both men and women, it’s a versatile supplement that can benefit a wide range of people. Additionally ...

Results vary but many women start to see changes within a few weeks to a couple of months especially when combined with a healthy diet and exercise. Do over the counter supplements help with other ...

This supplement is easy to use with just one tablet per day, taken before breakfast or lunch. It’s also stimulant-free, making it a good option for women who want help with appetite suppression ...

It may support healthy bones, increase the retention ... Formulated with naturally derived vitamin D3, this calcium ...

Besides a healthy diet routine of iron-rich foods ... With the right iron supplement, women can maintain their energy levels, ...

While the myth that women should not lift weights has been busted, another misconception that women should not take creatine ...

‘I have noticed an increased number of women with ... These supplements contain iron, vitamin C, vitamin D3 and vitamin B12 – all of the proven elements to support healthy hair.

Taking supplements is a good way to meet the daily requirement. Still, however convenient supplements may be, they shouldn't take the place of eating a well-balanced diet, Blumberg says.

"The review provides good evidence that taking long-chain omega-3 [fish oil, EPA or DHA] supplements does not ... of mercury and should be avoided by women who are pregnant or planning a baby ...

Several studies have analysed the associations between dietary supplementation with probiotics and bone health in postmenopausal women, but the results are still controversial. We conducted this ...