Dolan shared a few hands-on activities, including a gratitude jar. The concept is simple: a jar or container is kept in a central spot at home or in the classroom, along with slips of paper and a pen.

Starting a happiness jar could help you to practise gratitude throughout lockdown – an activity proven to help boost our mood. There’s no denying that we’re going through a massively ...

For younger children, Baumstein recommended a gratitude jar. You and your family can write ... Gratitude letters are another activity Baumstein recommended. Childre write to a person they are ...

Making mornings exciting is key to helping kids stay active and enthusiastic throughout the day. By blending fun activities ...

Jay Shetty shared an idea with social media followers about starting a reflection jar this New Year that you could read at the end of the year.