We’ve asked the experts for their top tips to inject a little happiness into the meanest month of the year ...

Jay Shetty shared an idea with social media followers about starting a reflection jar this New Year that you could read at the end of the year.

What is the gratitude jar? It's a physical task that allows you to take a minute out of your day, week, or month on something good that happened, and made you happy and that you're grateful for.

For younger children, Baumstein recommended a gratitude jar. You and your family can write things you are thankful for throughout the year and put them in the jar. At the end of the year ...