Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories?

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track your fitness and mental health.

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

“I have two ideas that I talk to my students [about] in my human flourishing and my resiliency courses. The first you and I have been discussing, that is the gratitude journal [as] you might call i ...