Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

In particular, green tea contains catechins and caffeine. These may help promote weight loss by increasing the number of calories you burn daily (energy expenditure) and boosting fat oxidation ...

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Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat ... for its catechins, green tea boosts metabolism ...