A tasty hot drink could help aid weight loss efforts and even lower your risk for associated health conditions, a study has ...

Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've got the answers. The post How to lose belly fat: Eating these 10 foods more ...

"Thus, consumption of the catechin-enriched green tea beverage for 12 weeks induced visceral fat loss in Chinese adults with a high proportion of abdominal visceral fat." The study followed up on ...

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...

Mix 1 tablespoon ajwain and saunf seeds, 1/4 teaspoon of fresh turmeric powder, and 1 tablespoon of coriander seeds. Strain and have warm tea at bedtime.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green ...

Losing weight is a challenging journey, but homemade drinks make weight loss efforts easy and achievable. Try incorporating drinks like turmeric milk and chaas to your daily routine for fat loss.

Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...