I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

The caffeine content in green tea varies based on brand and type ... be an alternative if you want to enjoy the benefits of ...

However, the exact caffeine content will vary by brand, the quality of ... A decaffeinated green tea can give you the calming effects without disrupting your sleep quality. Drinking green tea ...

Only true tea can be decaffeinated, because it’s the only tea with any caffeine to remove in the first place. Green tea, black tea, and white tea are all leaves of the same plant—Camellia ...

In particular, green tea contains catechins and caffeine. These may help promote weight loss by increasing the number of calories you burn daily (energy expenditure) and boosting fat oxidation ...