“You’re going to get nutrition benefits either way ... Some recipes may call for sweeter red bell peppers, while green ...

Bell peppers, which have long been a staple of Latin American cuisine, originated in South America as early as 5,000 BCE. Bell peppers are available year-round, though they are less expensive ...

The vivid hues also signal exceptional nutritional value. Thirty years ago, bell peppers came in one color: green. Although tasty, green peppers have less than half the amount of vitamin C as red ...