Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Here’s what happened when she gave the 3-week yoga challenge ... many helpful modification poses to adopt along the way. If you came here thinking the 3-week yoga challenge would prove a quick ...

That’s where yoga teacher Maria Therese comes in. She has created a five-move routine to help you build strength and flexibility. These are moves she recommends for both beginners and advanced yogis, ...

this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel more toned and stronger in your legs and arms. The different poses also help mobilise your ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This pose targets the abdominal fat which is why doing it daily can boost weight ...

Strength: Many yoga poses require engaging different muscle groups, leading to increased ... balance and coordination through poses that challenge stability and body awareness.

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

One you might not have thought of is light yoga. It's one of our ... If you are looking for more of a challenge, move your feet closer to your body. This is a basic pose. Start in a seated ...