Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

And during peak guava season, he said, he’ll pick some off the trees and take a bite as he and other workers harvest the fruit to sell at the campus farm store. “At the farm store, they order ...

Interestingly, Guava leaves also has many benefits and it has been a part of traditional medicine for centuries.

The flesh quickly disintegrates when cooked. Guava taste good with lime, cream or custard. Add to tropical fruit salads but test the seeds first - if they’re not too hard, you can leave them in.