Guided imagery practices can help patients relax, improve sleep, prepare for surgery, experience greater clarity, compassion and gratitude and feel more calm, confident and comfortable. Ohio State ...

Training sessions included experiential learning and reflective practice, taught staff to use simple breathing exercises, progressive muscular relaxation, guided imagery and visualisation techniques.

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:06 Learn ...