Ohio State Integrative Health offers the following free guided imagery recordings, recorded by an advanced practitioner and behavioral health specialist. This “mountain meditation” exercise can help ...

The review also showed that guided imagery improved movement and function, and reduced patients’ need for nonsteroidal anti-inflammatory drugs (NSAIDs) and other pain medications. Making guided ...

Training sessions included experiential learning and reflective practice, taught staff to use simple breathing exercises, progressive muscular relaxation, guided imagery and visualisation techniques.