As one online reviewer explains, “If you’ve got things to get off your chest that you’re super salty about, THIS is the journal for you.” If most guided journals encourage stillness and ...
Get into a journaling groove. Journaling is one of the easiest things you can do for your mental health: It encourages self-reflection, mindfulness, and personal growth. It's a creative outlet for ...
A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...