That’s where guided meditation comes in ... she adds some voice commands to help guide you into a state of relaxation throughout the 25-minute meditation. A good night of sleep does more ...

Meditation is a way to relax the mind and body, remove stress, and find an inner balance. The basic idea of meditation is to train the mind to achieve an elevated consciousness in order to heal the ...

8. The Honest Guys The Honest Guys create beautiful, guided meditations for sleep and practices for meditation before sleep. Available for free on YouTube, these practices combine soothing music with ...

Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...

Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an Other Apps tab ...

Ohio State Integrative Health offers the following free guided imagery recordings, recorded by an advanced practitioner and behavioral health specialist. This “mountain meditation” exercise can help ...

Finding the right guide and the right music is key to accessing ... Listen to Izzy’s ten-minute guided meditation on BBC Sounds. I meditate because in a world that celebrates being busy, it ...

If you're using a guided meditation app on your phone, that's okay — just try to listen to the audio without looking at the screen too much. Daily meditation may help you get better sleep Some ...

My first steps into meditation were the same as many people around the world; I downloaded the Headspace app to learn how to meditate. I watched the introductory videos, then I progressed to two ...