Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

Related: How to Make Meditation a Daily Practice Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and ...

Focus on each body part, noticing sensations, and releasing tension for deep relaxation and awareness. Repeat phrases like “May I be happy, may I be healthy” to foster compassion for yourself and ...

As a gemstone, labradorite stone is often referred to as the ‘Stone of Transformation’, and rightly so, because there is more ...

Meditation encourages us relax by igniting the body’s rest and digest response in the parasympathetic nervous system. This is a direct neutralizer to the adrenaline-filled, fight-or-flight state.

Concentrate on your breath's rhythm, counting inhales and exhales to calm your mind and body. Imagine a peaceful place, such as a beach or forest, to create a sense of calm and positivity. Repeat ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Give these popular meditation techniques a try. Several studies show that mindfulness meditation is one ... If your mind wanders, gently bring your attention back to your breath. Guided imagery ...

Join NAO and Izzy Judd to escape the noise of daily life through music and meditation. Featuring guided meditations from experts enhanced by an immersive classical soundtrack. Show more Join NAO ...