Unlike some guided meditation app options ... choose the outcome you need at that moment -- energy, focus, mindfulness, sleep, relaxation, socialness, or recovery -- and set a timer for up ...

What is sleep meditation ... visualization, and mindfulness which helps to calm the mind. 108702071 SUBHEADWhat is guided meditation? In Yoga Nidra, one follows the instructions not the instructor.

If you're using a guided meditation app on your ... who also joined a two-hour mindfulness education support group once a week, had improved quality of sleep, lower levels of fatigue, and an ...

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement to sleep,” Elina Brown, content ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

(clockwise from left) Madeleine Shaw, Izzy Judd, Rod Stryker, Pauli Lovejoy, Charlotte Parr Mindfulness ... get back to sleep? Instead of counting sheep, try listening to a guided meditation.

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart ...

Hilton and Calm, a leading mental health company, today announced an exclusive partnership that addresses consumers’ ...

make it easy for anyone to access guided meditations. Advertisement Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

And there’s guided imagery meditation, where someone guides you to think about a place where you feel calm and safe, and you imagine yourself there. Yoga: the intersection between mindfulness ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...