Sleep guided meditations are designed to help you prepare your body and mind for a blissful night’s rest. As a mindfulness meditation practitioner, I’ve seen first hand how guided meditations have ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Do you have two minutes? That's enough time to cool down with #mindfulness and let go of stress. Take a quick break to enjoy this winter scene guided #meditation, led by Neda Gould, Ph.D., director of ...

Unlike some guided meditation app options ... choose the outcome you need at that moment -- energy, focus, mindfulness, sleep, relaxation, socialness, or recovery -- and set a timer for up ...

Many research studies have shown that mindfulness meditation can reduce stress, symptoms of depression, anxiety, sleep disturbance and pain ... The program includes guided audio meditations and videos ...

Objective Mindfulness-based stress reduction (MBSR) is a meditation-based therapy originally recommended for stress management. However, it is currently used to alleviate sleep disturbances. Therefore ...

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement to sleep,” Elina Brown, content ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...