To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

The aim was to introduce a variety of techniques giving both patients and their carers strategies to use to help relieve symptoms of anxiety and pain within ... progressive muscular relaxation, guided ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance ...

Guided imagery uses visualization to transport your mind to a peaceful place, engaging your senses to foster relaxation and reduce anxiety. Mindfulness meditation encourages you to focus on the ...

Slow, calm, deep breathing can help us relax, manage stress, relieve anxiety and depression, and get a good night's sleep, among many other things. Breathing also helps quiet the mind in preparation ...

Immersing yourself in a scene puts you in a deep state of relaxation and drives down your anxiety and cortisol levels. As a result, “your perception of pain goes down,” says Rancour. Is Guided Imagery ...

If your child has a serious illness, you might wonder how you can help manage any related stress or anxiety. Relaxation exercises can help relieve stress for both you and your child. Most can be done ...

program for children living in stressful situations. Download our guided relaxation techniques to help the children in your life navigate anxiety and stress.

GABA supplements are becoming increasingly popular, with many people using them to reduce anxiety and promote relaxation. However, not all GABA supplements are created equal, and it’s essential ...

New research from Northumbria University has found that ASMR can help ease anxiety. An expert explains how to use the tingling audible triggers effectively to help you relax. For those people ...