Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance ...

To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness ...

Guided imagery uses visualization to transport your mind to a peaceful place, engaging your senses to foster relaxation and reduce anxiety. Mindfulness meditation encourages you to focus on the ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

progressive muscular relaxation, guided imagery and visualisation techniques. Staff discovered a powerful tool to help patients ...

Download our guided relaxation techniques to help the children in your life navigate anxiety and stress.

Guided imagery (a mind ... puts you in a deep state of relaxation and drives down your anxiety and cortisol levels.

You may often feel overwhelmed by daily pressures, leading to heightened anxiety or irritability. Progressive muscle ...

If your child has a serious illness, you might wonder how you can help manage any related stress or anxiety. Relaxation exercises ...

These environments were accompanied by guided relaxation instructions ... were effective in reducing symptoms of depression and anxiety. The DAS/VR group experienced significant improvements ...

shallow breathing often associated with anxiety. By taking slow, deep breaths, individuals can restore normal breathing patterns and promote relaxation. Some of the techniques are mentioned below ...