You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

When you join a gym, you get to use equipment of all types. With the cardio machines, weight equipment, and stretching area in all of these basic categories, it is very easy for beginners to start ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include newbie-friendly low-impact moves, like a glute bridge, curl-ups and kickbacks, that ...

A combination of exercise and a healthy diet is one of the best ways to improve your health. But there are some common misconceptions that need to be addressed. Young Post spoke to Blake Gurung ...

Gym anxiety, or “gymtimidation,” often keeps beginners from exercising. It stems from fear of judgment, self-comparison, or ...

The 'Daily 50 challenge' is something you can do without ever stepping foot in a gym. So if the thought of going ... starting ...

A long-sleeve gym top may seem basic, but the right one can make a world of difference. Don't just throw on an old, worn-out winter tee; you need something breathable, comfortable, and workout ...