Feeling your best isn't about dipping in and out of different fads. Instead, experts suggest sticking to regular habits to ...

Taking care of yourself now means you can reap the rewards of longer-term improved health and wellbeing in the future ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, ...

The study highlights that forming health habits varies widely, with interventions and enjoyment playing vital roles in ...

A doctor from the UK has revealed there are several habits people do every day that could lead to cardiovascular disease.

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

Focus on foundational habits for lasting health: consistent sleep (7-9 hours), balanced nutrition with whole foods, staying ...

Forming a habit takes around two months but can take almost a year. Morning routines, enjoyment, and planning improve success ...

Anni Seaborne discusses the importance of engaging patients in holistic health and discussing new oral health habits.