Winter can worsen hair loss; avoid habits like applying conditioner to the scalp, excessive drinking, and using plastic ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

These healthy habits — lifelong learning, physical activity, healthy eating, social interactions, embracing change, quality ...

From the following habits, he suggests choosing a handful ... Drinking a lot of sugary drinks is reliably linked with weight gain and worse health. Carpenter recommends drinking water where ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

Explore 8 hidden drinking habits that worry health experts more than binge drinking. From daily consumption to social-driven ...

For example, companies may highlight "zero fat" or other seemingly positive health claims (i.e., "gluten-free") on packaging ...

“Keep a slight bend in the knee. Relax the head and neck to release any tension. Stay here for approximately 15-30 seconds, ...