In our fast-paced world, the pursuit of long-term wellness often feels like an elusive goal. However, the key to achieving ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

Japanese people live longer and stay healthy due to certain habits like savouring bites, portion control, regular exercise, ...

Taking care of brain health is crucial for overall well-being and cognitive function. Incorporating regular exercise, a ...

The process of forming healthy habits takes longer than the commonly believed 21 days. Research from the University of South Australia indicates that while habits may start to form in about two months ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.

The commonly held belief that it takes 21 days to form a habit is a little off. Well, actually, it’s way off. According to new research from the University of South Australia, forming healthy habits ...

Old myths have suggested lengths of two to four weeks are all that’s needed to train the brain to keep up with a new habit — ...

By adopting healthy habits, you can support your brain and maintain mental sharpness for years to come. One of the most important ways to prevent dementia is to stay physically active. Regular ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...