Know which low-sodium deli meats to look for the next time you're at the market. If you're trying to cut back on your salt ...

Ham's shelf life depends on factors like whether it is cured, cooked, or sealed in an unopened package. Look for these signs ...

Choosing between ham leg and turkey ham can be tricky when you're on the hunt for healthy options. Both have their perks, but ...

Look for Canadian bacon or ham that is lean and low in sodium. Lowering your salt intake is good for your overall health and even more important if you take corticosteroids to treat arthritis.

Whether the ham is lower or higher in fat will depend on how ... Additionally, ham contains elevated levels of sodium through the methods that it is preserved, Kersten adds. A 2-ounce portion ...

the same amount of chicken breast has only 44 mg of sodium. Country hams have more salt than wet-cured hams, and there are some brands, like Boar's Head Low Sodium, that have half the salt of normal ...

CLAREMONT, NH. — North Country Smokehouse recently announced that it would expand its new Reduced Sodium, Organic Applewood Smoked Bacon, into Whole Foods Market locations nationwide.