Walking barefoot on sand is a great natural exercise for building strength in your feet and toes, thanks to the resistance ...

Hammer toe is a prevalent foot problem impacting millions of individuals globally. In this condition, the middle joint of the toe curves in such a way that the toe points downward instead of forward.

Fans of toe spacers say that they help conditions like hammer toe, runner’s knee, bunions and more. “Having a natural toe splay is critical to a natural, healthy gait cycle," Barcus says.