Gently exercising your fingers and thumbs with a hand workout can improve their range of motion and decrease arthritis symptoms. It’s one of the best ways to maintain function and independence. In a ...

Riot Games has shared some simple exercises for gamers to help stretch the fingers, hands, and wrists. A lot of tension can be built in the fingers and wrists after hours of gaming. This can affect ...

Abstract: This paper presents preliminary results from a virtual reality (VR)-based system for hand ... trains finger range of motion, finger flexion speed, independence of finger motion, and finger ...