How to do Lewis Paris' wrist stretches If your wrists could do with a good old stretch, try Paris' routine once a week during or after your workout. Sets: 1 Time: 20-30sec Start on your hands and ...

Then, flip your hands so that the palm is facing the sky and the fingers are turned in to each other. Again, rock back and forth to feel the stretch in the wrist. Sitting up, clasp your hands ...