Sheela Krishnaswamy, a Nutrition and Wellness Consultant, agreed by highlighting the need for mindful eating during the colder months. "A handful of almonds can transform your evening tea into a ...

According to a new study, one handful of almonds a day may improve your cholesterol. Previous research has shown eating nuts can reduce the risk of According to a new study, one handful of almonds ...

n Culinary Additions: Add chopped almonds to salads, curries, desserts, or smoothies for added crunch and nutrition. Incorporate a handful of California Almonds into your daily diet to help ...

Whether you’re sprinkling them on your breakfast or grabbing a handful as a midday snack, understanding the unique qualities of walnuts and almonds can help you optimize your diet. Let’s dive ...