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After nailing the simple asanas, you can move on to hard yoga poses to enjoy health benefits. Here are some of the asanas you can do: Start the couch yoga asana in a kneeling position. Slide your ...

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

If you find it hard to balance in a standing forward ... struggling to manage anger or release stress, yoga could make a difference. Certain poses may help relax your physical body, make it ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

it can be hard to know where to start. That’s where yoga teacher Maria Therese comes in. She has created a five-move routine to help you build strength and flexibility. These are moves she recommends ...

Lots of people think of yoga as stretching or twisting the body into various impossible-looking pretzel shapes. But yoga is easier than it looks. There are simple poses as well as complicated ones, so ...

Whether you’re a beginner yogi or a die-hard yoga bunny, you will know full well that flowing into chaturangas, cobra poses and downward dogs is a rather sweaty business - and that’s before ...