Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

今夏、3年ぶりに日本へ帰り、半月後に米国に戻ってみると時差ボケも3年分でした（涙）。 そこで、ライフハッカー米国版の記事にあった睡眠アプリ「headspace」を使ってみることに！ 睡眠や瞑想習慣を正したい方におすすめできるアプリでした。 「明日 ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

This is exactly the kind of behavior that an app for guided meditation shouldn't encourage. If Headspace were my introduction to meditation, it wouldn't have convinced me to continue To Headspace ...