Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation, it’s critical to keep these external stressors at bay. I’m someone who’s ...

Een gezond lichaam begint bij een gezonde geest. Headspace is een populaire meditatie-app die je helpt om stress te verminderen en je hoofd tot rust te brengen. Of je nu een beginner bent of al vaker ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

In the bustling world of visual effects and motion design, Aaron Amor stands out as a creative force, leaving an indelible ...

Returning home, he established his own private meditation practice and in 2010 one of his clients, Richard Pierson (CEO), helped him establish Headspace. Headspace was originally an events company, ...