Learn how to relax and unwind after the stress of 2020 with Netflix’s new original series Headspace Guide To Meditation. If you’ve found it hard to ‘switch off’ in 2020, you’re not alone.

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

And, I have Headspace to thank for that. “While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement ...

Headspace has unveiled a new seven-day meditation series with England international footballer Raheem Sterling. Launched today, 'Power of Mind with Raheem' contains a collection of meditations and ...

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes ...

If you’re in need of a little boost this January, self-care apps can be a good place to start – and certainly a healthier ...

Headspace Guide to Meditation is a new show on Netflix that will teach you how to practise mindfulness. The eight-part mini-series is narrated by the co-founder of the Headspace app and former ...

As a creator, you face many challenges and pressures, such as meeting deadlines, managing feedback, dealing with competition, and balancing work and life. These can cause stress, anxiety, burnout ...