And, I have Headspace to thank for that. “While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement ...

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

In the bustling world of visual effects and motion design, Aaron Amor stands out as a creative force, leaving an indelible ...

What are the benefits? Studies involving the Headspace app suggest that just ten minutes of mindfulness meditation can bring considerable benefits when done regularly. Andy Puddicombe says it ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

The industry needs voices that can bridge traditional and contemporary storytelling methods.