Eating more fiber slows the rate at which your body digests sugar and carbohydrates, preventing a spike in blood sugar levels. May boost gut health Certain grains in granola contain prebiotic ...

Because of such advantages, "eating granola can offer several health benefits, particularly when it is made with wholesome ingredients and consumed in moderation," says Messer. The key word there ...

They also have benefits for heart, immune, and gut health. This dark red fruit ... Cranberries are generally safe to eat or drink as juice. Eating cranberries, especially in excess, can come ...

A traditional English fry-up is better for you than fashionable breakfast options such as granola, fruity yoghurt and cereal ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.